Lose weight eating what YOU want

Meal plans built around the desi food you already love, with a food diary and tracking that keep you on course.

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  • Desi recipes
  • 14,000+ foods to log
  • Track your progress

How It Works

Three simple steps to make your journey easier.

  1. 01

    Get Started

    Open the app, set up your profile and tell us about your goals. We’ll use that information to create a personalised experience.

  2. 02

    Follow Your Plan

    Get a personalised meal plan designed around your needs. Know what to eat and take the guesswork out of healthy eating.

  3. 03

    Track Your Progress

    Keep track of your journey, monitor your progress and celebrate the small wins along the way.

Start Your Journey

Desi food, smarter nutrition

Your favourite Desi foods. Now with a fitness‑focused twist.

Enjoy the Pakistani and Indian meals you love while working towards your fitness goals. Discover satisfying, protein-rich meals designed to help you lose weight, build muscle and stay consistent — without giving up your culture.

  • Recipes you grew up withKarahi, keema, bhuna and more, from Pakistani and Indian home cooking.
  • Protein at the centreBuilt around lean chicken, beef, eggs and beans, so every meal works harder for you.
  • The numbers worked outCalories, protein, carbs and fat per serving, ready to plan into your day.

Get Started

A karahi curry topped with ginger, green chillies and coriander, with green chutney and a wedge of lime
My dayToday
  • Breakfast High proteinAnda Chicken Keema Multigrain Wrap433 kcal · 37 g carbs · 16.8 g fat
    33.5gprotein
  • Lunch High proteinChicken Karahi & Rajma Multigrain Wrap403 kcal · 47.3 g carbs · 7.7 g fat
    35.5gprotein
  • Dinner High proteinPakistani Bhuna Beef Doner-Style Salad412 kcal · 16.3 g carbs · 22.7 g fat
    35.9gprotein
Planned: about 1,248 kcal

Per serving, worked out from each recipe’s ingredients using USDA FoodData Central. Our recipes are still being tested, so the figures may change.

More than just a meal plan

Invest in your nutrition. Invest in yourself.

A woman walking by the waterfront with a gym bag and a water bottle A man smiling as he sprinkles fresh coriander over a pan of curry A woman relaxing outdoors with a warm drink

A good nutrition plan is about more than just what’s on your plate. It’s about building better habits, making informed choices and creating a lifestyle that supports the person you want to become.

  • A woman walking by the waterfront with a gym bag and a water bottle

    Work Towards Your Goals

    Give your body the nutrition it needs to support your fitness journey. Whether your goal is losing weight, building muscle or improving your overall fitness, what you eat matters.

  • A man smiling as he sprinkles fresh coriander over a pan of curry

    Build Habits That Last

    Move away from temporary diets and unrealistic restrictions. Develop a more consistent and sustainable approach to eating that fits into your everyday life.

  • A woman relaxing outdoors with a warm drink

    Take Control of Your Health

    Make nutrition a deliberate part of your lifestyle. Understand the importance of what you eat and make choices that support your long-term wellbeing.

A different approach to fitness

Fitness wasn’t built around our food. So why should we have to change the way we eat?

For generations, food has been about more than what’s on the plate. It’s family, tradition and culture. But traditional fitness advice doesn’t always reflect the way we eat. We believe you shouldn’t have to leave your favourite foods behind to work towards your fitness goals.

The usual approach

  • Restrictive meal plans.
  • Foods that don’t reflect familiar eating habits.
  • Feeling like you have to give up the meals you enjoy.
A karahi of chicken curry on a wooden board, with roti, fresh coriander and lime

The Six Codes approach

  • Familiar South Asian meals.
  • Nutrition-conscious portions and meal choices.
  • A structured approach to fitness without abandoning food culture.

10/46

Nutrition should account for the foods and eating habits people actually have.

A 2025 systematic review of dietary assessment among South Asian migrants in high-income countries found that only 10 of 46 studies used a validated, culturally appropriate dietary assessment tool.

Source: Gulyani et al. (2025), A systematic review of dietary assessment methods used for South Asian migrants in high-income host countries. Nutrition, Metabolism and Cardiovascular Diseases.

A bowl of biryani with peas and fresh coriander

Your culture isn’t the obstacle. Your approach to nutrition just needs to make room for it.

Enjoy the foods you grew up with while building habits that support the person you want to become.

Explore The Six Codes

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Everything you need to build better habits and work towards your fitness goals.

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FAQs

Questions, answered.

What do I get?

Meal plans built around the desi food you already love, a food diary with 14,000+ foods to log, and tracking to see your progress.

Do I have to give up roti and rice?

No. You keep your dishes. The plans are built around the food you already eat.

How much does it cost?

Pricing hasn’t been announced yet. It will be shown on this page.

Is this medical advice?

No. It’s fitness and nutrition education. Talk to a qualified professional before changing your routine, especially if you have a medical condition or take medication.

Your food. Your goals. Your journey.

Start building a healthier lifestyle without giving up the food you love.

Get Started